Description and Features:
The medicine ball is an exercise tool that has been used for many years to improve core strength and muscle tone. Recently, the medicine ball has re-gained its popularity in homes, gyms, and fitness centers everywhere. The Great Medicine Ball Handbook is a great tool that teaches you how to effectively use a medicine ball. Written by fitness expert and author Andre Noel Potvin, this 64 page book is filled with a variety of exercises for any difficulty level and features step-by-step instructions and photos. Learn great exercises for use in your home or at the gym!
- Product Details:
- By Andre Noel Potvin and Michael Jespersen (editor)
- Features 64 pages
- Learn how to use an exercise ball for improved core strength and muscle tone
- Learn exercises from a fitness expert
- Step-by-step instructions and photos guide the user through the exercises
- Includes a range of exercises for any level
- Features information on safety concerns
- Also available from Andre Noel Potvin: The Great Balance and Stability Handbook, The Great Foam Roller Handbook, and The Great Stretch Tubing Handbook
- Exercise ball sold separately
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Shipping and Delivery:
Shipping Charges
EVERY item sold on Dazadi.com includes FREE Standard Shipping within the contiguous (Lower 48) United States. Contact us to place an order that is shipping to Alaska, Hawaii or an APO/FPO address.
Please note that we do not ship to PO Boxes. We currently do not ship to US territories or international address outside the United States. Other restrictions may apply.
Expedited shipping options are available for select items, designated by an "expedited shipping" icon on the product details page. Expedited shipping options include One-Day Shipping and Two-Day Shipping. Certain restrictions apply. Contact us for quotes on expedited shipping.
Delivery Time
Orders with FREE Standard Shipping usually leave the warehouse within 1 to 3 business days (Monday through Friday, excluding US Holidays). Please see the product details page for more information about shipping lead times. After your order has shipped, you will receive an email with carrier information and a tracking number.
Custom orders (including some team logo items and made-to-order game tables) will take longer to ship. We will contact you concerning shipping lead times for orders requiring customized work.
Small packages are generally shipped using UPS Ground or FedEx Ground. A few lightweight items are shipped using USPS. Oversized and heavy items are shipped using a freight carrier. We reserve the right to utilize the shipping method we feel will provide the best service and value.
Please note that some items ship in retail packaging with product images printed on the box. If the item is a gift and you are worried about ruining the surprise, please consider shipping to work or an alternate address instead.
Orders typically arrive within 4 to 7 business days after leaving the warehouse. Keep in mind that delivery dates are estimates based on item availability, shipping location and shipping schedules. These delivery dates are not guaranteed.
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