The Great Stretch Tubing Handbook by Andre Noel Potvin

Description and Features:

Exercise tubes and resistance bands are a different and compact way to build and tone your whole body. The Great Stretch Tubing Handbook is a handy guide that teaches you how to use stretch tubes to get an effective workout. Author and fitness expert Andre Noel Potvin provides the reader with step-by-step instructions, photos and muscle diagrams to show the target muscle groups for each exercise. This easy to use handbook also provides safety information and tips for getting the most out of your stretch tubing workout.

• Product Details:
• Features 64 pages
• Includes photos and muscle diagrams to show the target muscle groups for each exercise
• Learn how to use resistance tubes to build and tone the entire body
• Learn exercises from a fitness expert and author
• Step-by-step instructions guide you through each exercise
• Safety information and tips are also included
• Also available from Andre Noel Potvin: The Great Medicine Ball Handbook, The Great Balance and Stability Handbook, and The Great Foam Roller Handbook
• Stretch tubing sold separately

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