FitBALL Roll Up To Unwind: Flexibility and Mobility DVD with Lisa Westlake

Description and Features:

Looking to improve muscle flexibility, joint mobility, and tension while relieving the everyday aches and pains that are related to stress or injury? FitBALL's DVD Roll Up to Unwind: Flexibility and Mobility helps you do just that. Fitness expert and trainer Lisa Westlake guides you through this 35 minute workout that is great for beginners and active seniors. Westlake's exercises help you unwind while also building strength and flexibility. Ease the pain and tension of everyday life with this quick and effective exercise routine.

• Product Details:
• Running Time: 35 minutes
• Use an exercise ball to improve muscle flexibility, joint mobility, and tension
• Learn exercises from fitness expert and trainer Lisa Westlake
• Exercises can help relieve everyday aches and pains related with stress or injury
• Great for beginners and active seniors
• Exercise ball sold separately

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