Pilates Level 3 Exercise DVD

Click to enlarge

• Product Information:

• Description and Features
• Related Items
• Shipping and Delivery

Description and Features:

Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.

• Product Details:
• 37 minute workout video
• 50 exercises
• For use with any Pilates reformer
• Improves posture
• Adds strength without bulk
• Improves core powerhouse strength

Back to Top...

Related Items:

Back to Top...