SPRI Pilates on the Ball Exercise Video (VHS & DVD)

Item Number: 10111

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This workout combines the disciplines of Pilates mat work exercises with SPRI Xercise Ball balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, blance, coordination, and flexibility. It's perfect workout for all ages and fitness levels!