Dazadi.com Blog

A classic game of precision and skill, pool is a table game enjoyed by many across the world. Put simply, players attempt to roll billiard balls into six pockets across a pool table using a pool cue. The first player or team to get all of their balls into the pockets wins. While the billiard ball is a pretty iconic symbol of the game, there is very little you can change to improve your game. However, the pool cue is fully customizable and available in a variety of lengths, weights, materials, and colors with many different construction styles and accessories.

The cue is a pool accessory that has been a part of this great table game from its earliest roots. It evolved from the game of croquet in Northern Europe and soon become known as ”billiards.” Today the term ”billiards” refers to several games played on a table using billiard balls and billiard cues. The term is often synonymous with ”pool” and can be used in its place.

Buying the right pool cue can help you change your level of play and comfort. Knowing the breakdown of a pool cue may help you make the right choice when you’re in the market for a new cue:

Construction: The one-piece pool cue is the standard construction seen at most pool halls or recreational centers (try the Gamecraft 48” Solid Wood Pool Cue). It’s great for beginners and heavy use. More advanced models come with a two-piece construction like the Eliminator 58” Red Fiberglass Two-Piece Pool Cue. These billiard cues require you to screw a bottom portion and a top portion together. The two-piece cues can provide you with durability and added control and power. They can come with a stainless steel joint, which is extremely sturdy and durable, or an implex joint, which can allow for more spin on the ball.

• Most pool cues are made of some sort of hardwood or maple. Sticks covered in carbon fiber or fiberglass are also available.
• The shaft is the top portion of any cue. It’s located above the joint of any two-piece pool cue.
• The butt is the bottom portion of any cue. It’s where most of the weight is located.

Length: Standard pool cues have a length between 57 and 59 inches. The only way to know which length is the right one for you is through experience. Beginners may want to start out with a standard cue and go from there. If you don’t like the standard length, try adjusting the length in relation to your height. For example, if you’re on the tall side (over 6’) you may want to try a longer cue and if you’re on the short side, you’ll want to experiment with a shorter cue.

Tip: The tip is the piece that actually makes contact with the ball. You cover the tip in chalk to gain the proper amount of friction. Tips are made of leather, and they come in a variety of hardness and roundness levels. Rounder tips create more spin with impact while harder tips hold their shape longer. Billiard cue tips range between 11.75 and 14 mm.

Ferrule: The ferrule wraps around the bottom of the tip and cushions the tip during impact. They come in a variety of lengths and materials. Ferrules made of higher quality, more durable materials will ensure your tip stays in place and lasts longer.

Because most cues are made of wood, it is important to take good care of it. Keeping your billiard cue away from moisture or extreme temperature changes will make it last longer. Try a cue case with a waterproof construction to protect your cue during transport. They’re also helpful for storing your pool cue at home.

At Dazadi we know that variety is always important when shopping for a new pool cue. We have a ton of cues to choose from in a variety of styles, colors, and materials. We also have an extensive selection of billiards accessories to choose from. We have everything from pool tables to table covers, ball racks, chalk, or bridge cues in a variety of styles and budgets. Having just the right pool cue and billiard accessories are sure to help you on your path to success!

An ultimate test of reaction time, speed, endurance, and accuracy, volleyball has grown from its humble beginnings in a Massachusetts YMCA to the 2nd most popular sport in the US. Named for the back and forth nature of the game, volleyball is a competitive sport in which players attempt to ground a leather ball on the opposite side of a net while the defending team tries to prevent it from touching the ground. Competitive high school, college, and professional variations of the game are generally played indoors. Beach volleyball is also a popular variation of the game played on sand.

Luckily, volleyball is a low maintenance sport that doesn’t require too much equipment. You can set up a court in your gym, backyard, or on your favorite beach. While it may be easy to purchase a recreational volleyball set like the Champion Sports Volleyball Set or the Park and Sun Spectrum Classic Volleyball Set, serious players and teams may be looking for separate, individual items to benefit their teams or court set-up.

Let’s begin with the volleyball. Central to game play, the type of volleyball you buy all depends on whether you’re playing indoors or out. Indoor competitions generally require a leather volleyball, which is beneficial because it is lightweight and softer on the forearms (try the Molten Super Touch Japanese Leather Volleyball or the Mikasa VFC200 Leather Volleyball). Unfortunately, leather absorbs water or moisture, so it’s not such a great idea for outdoor use. When playing outdoors, you’ll want to find a quality synthetic leather or rubber volleyball like the Champion Sports Beach Play Volleyball or the MacGregor X300 Rubber Cover Volleyball.

Setting up your volleyball net requires a few important pieces of equipment: uprights, ground anchors and sleeves, and of course, the net. For programs on a budget, volleyball net systems may be a smart option. Sets like the Gared Sports 6000 Scholastic Volleyball System, or the Spalding One-Court Multi-Sport Net System include multiple pieces of net equipment, so you can effectively set up an indoor volleyball net. Here is an explanation of each individual piece of equipment, just in case you choose to buy separately:

• Net: volleyball nets are generally made out of polyethylene or nylon. At the top of the net is what’s known as the headband. This vinyl or nylon piece of material holds the net together and is what the cable slides through. Higher quality nets feature side and bottom taping for stability. For more heavy use, look for a net with a steel cable (try the Champion Sports VN700 Olympic Volleyball Net). For a more affordable option, look for a net with a poly or nylon rope (try the Mikasa Variety Premier Competition Volleyball Net).
• Floor Plates and Sleeves: ground sleeves are permanent metal pieces planted into the ground. You simply slide and lock an accompanying upright into place. They usually include a metal piece to cover the hole when not in use (Spalding Locking Volleyball Floor Plate and Sleeve).
• Uprights: refer to the poles used to hold the net secure and upright. These steel or aluminum poles generally feature a net attachment system and an adjustment mechanism for fixing the tension and height of your net. A quality option includes the Spalding Multi-Sport Aluminum Volleyball Upright Package while a more affordable option includes the Spalding Elite Steel Center Volleyball Upright.

Creating the boundary lines for your volleyball court is the foundation of any match. While indoors, using floor tape is your best option. It is available in a variety of widths and colors. Laying down floor tape is easy with a floor tape applicator, which holds a roll of tape and easily rolls out your tape in any configuration you need. Try the Champion Sports Floor Tape and the Gamecraft Floor Tape Applicator.

Of course, you want to make sure your players are safe. The Mikasa Premier Series or SSG volleyball knee pads protect your players knees as they jump, dive and dig. Once your net is set up and game play has begun, you want to make sure you have a quality and effective way to store your volleyballs. Dazadi has a variety of volleyball storage options available to suit your individual needs. So, join the millions of teams, clubs, players and fans nationwide with your very own quality volleyball court!

Medicine balls, not to be confused with exercise balls, are small weighted balls, which can be added to several exercise and physical therapy routines. Often called med balls, weighted balls, toning balls, or fitness balls, modern medicine ball training can help improve muscle strength and tone, core strength, flexibility, coordination and more. They come in weights ranging anywhere from 2 pounds to 30 pounds and can be made out of many different materials with a wide range of features to fit every workout. While medicine balls are commonplace in a gym for physical fitness, they are also very popular amongst physical therapy professionals. Patients can use medicine balls to strengthen weaker parts of the body for proper rehabilitation and function.

Today, there are several options available when buying a medicine ball. Luckily there are only a few things a savvy consumer needs to keep in mind when shopping:

• Weight: Weight is arguably the most important factor that should be kept in mind. A heavier ball isn’t always the most effective. The goal is to find a medicine ball that provides just enough resistance to slow you down when lifting without creating too much of a struggle. This, of course, will depend on your level of strength. If you’re just beginning, it may be a good idea to start out with a ball in the 1-5 pound range. Keep in mind that most exercises require you to hold the ball in front of you or lift it overhead. If you’re unsure of what to buy, try getting more than one. This way you can increase as you become stronger, and it will allow you to have multiple weighted medicine balls you can choose from depending on the part of your body you’re working on. Dazadi offers a selection of medicine ball sets such as the FitBALL Medicine Ball Set, which offers you 6 various sized medicine balls in one simple purchase.

• Cover: You can find medicine balls with many different types of covers such as rubber, vinyl, or leather. The surface of the ball can greatly affect the type of grip you get on the ball while in use. Whether you want a textured ball for superior grip like the JFit Premium Rubberized Medicine Ball, or a softer leather covered ball like the Champion Sports Leather Medicine Ball, at Dazadi you can find just about any type of ball to fit your comfort level and routine.

• Core: The type of core a medicine ball has affects the type of exercises you can perform. For a ball that can bounce, try a hollow rubber ball. Thrusting a ball against a surface can help you build arm strength and muscle tone. Balls with a soft gel or sand filled core, such as the FitBall Soft Meds, help you get a firm grasp on the ball and are a softer alternative if you are passing a medicine ball back and forth.

• Additional Options: Some medicine balls come equipped with specific options for ease of use. The most popular is the handle. Some balls come with handles built right into the construction of the ball like the JFit Premium Handle Medicine Ball, while others, like the FitBALL Medicine Ball with Straps, come with adjustable Velcro handles that can be strapped to your hands or legs for the ultimate grip. The Champion Sports Equipped Medicine Ball has a long rope firmly planted into the ball, so you can swing, chop, and throw the ball with security.

Simple exercises include holding a ball against your chest while doing sit-ups. This adds more weight forcing you to use more core muscles. You can also stand and hold the ball at your waist. Then simply lift the ball straight out in front of you and lower it. You can also lift it overhead. Combining the use of a medicine ball with an exercise ball is also extremely effective. You can sit up straight on an exercise ball, hold the ball at chest level, and twist slowly from side to side. This will help you strengthen your core and side abdominals. Or, with a partner stand a few feet apart facing each other. Hold the ball at chest level and thrust it back and forth. This will help build arm and chest strength while helping you work on explosiveness. The amount and type of exercises you can perform with a medicine ball are extensive. So, speak to a fitness professional, do an internet search for fun and effective workouts, and find an exercise that works for you.

Adding a medicine ball to your workout can also help you bring some fun and creativity into your routine. With tons of exercises available, you’ll be sure to find one that is not only effective, but something you look forward to doing everyday. Remember to find a ball that works for you and creates just enough challenge to slow your movement down a little. You’ll come to love how these little weighted balls keep you strong, toned, and in shape!

A brisk bike ride will exercise your calves, thighs and buttocks, increase your metabolism and offer an exceptional cardiovascular workout. However, not everyone has the time or the ability to bike through the mountains, around the beach or on a trail. The stationary exercise bike provides a comprehensive cardiovascular and calorie-burning workout with adjustable resistance, exercise programs and workout feedback. Also, a stationary bike allows you train from the privacy of your own home.

It is important when shopping for an exercise bike, that you consider factors such as comfort, adjustability, settings and information displayed. If you’re going to invest in a home gym, you’ll want to purchase the exercise equipment that meets your personal fitness needs.

There are two basic types of exercise bikes:

• The Upright Exercise Bike:  Offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone. The upright bike allows you to stand up, just as you would on a traditional mountain bike. In this position, you can increase the pace and intensity of your pedaling for a more concentrated workout. The upright bicycle also occupies minimal floor space and can be more conveniently stored. Dazadi offers a wide variety of options, from the more economical Stamina Magnetic Upright Bike (with quiet magnetic resistance, adjustable seat and one-button control) to the FreeMotion Upright c7.7 (with 20 levels of resistance, built-in workout programs and integrated entertainment features).

• The Recumbent Exercise Bike: Workout in semi-reclined position so you can strengthen aand tone the muscles in your hips, thighs and buttocks while protecting your lower back. This type of bike offers an effective low-impact workout to those who require increased support or desire enhanced comfort. With this type of equipment, you don’t get the same level of workout intensity that an upright bike provides. The Stamina Air Fusion Recumbent Bike is an economically priced option that offers wind resistance, dial tension control and a cushioned, meticulously aligned seat. The Stamina Magnetic Fusion 4545, Star Trac 4710 and LifeCore LC800RB offer smooth, quiet resistance and walk-through designs for an easier mount and dismount. Recumbent bikes are ideal for physical therapy because they offer low-impact, safe and effective workouts.

Comfort: An adjustable seat, handlebars and foot pedals are key for comfort and proper positioning. If you require improved lower back support, you’ll want to find a bike (most likely recumbent) that fits both your individual fitness and physical needs. The Star Trac 8730 with Arm Rests provides incredible comfort and support with a reclining back pad and swing away arm rests to enhance posture for a tension-free workout. The Stamina Magnetic Fusion 7250 features a padded, oversized adjustable seat that is molded for proper, comfortable form. This seat slides at a 45 degree leg angle to reduce stress on hips and joints and includes an aluminum seat rail with rollers for smooth seat adjustment. The weighted pedals features adjustable foot straps to work legs on upward and downward strokes and the integrated handlebars provide stability and support.

Resistance: There are two basic types of adjustable resistance. The more cheaply priced models use a tension belt. This method, while effective, is not as quiet or smooth as the alternative, magnetic resistance. Dazadi carries several magnetic resistance and magnetic fusion bikes that offer smooth pedaling and outstanding exercise benefits. The Stamina Magnetic Fusion Bikes, such as the Stamina 7100 offers smooth, quiet freewheel resistance that combines the biking feel of an upright with the comfort of a recumbent. This fusion exercise bike provides 8-level magnetic resistance which you control using the easy-to-reach tension dial. This adjustable tension capability allows you to determine the intensity of your workout. The FreeMotion Upright c7.7 features 20-levels of the custom-designed Electromagnetic Resistance System (ERS) that applies consistent resistance to the flywheel for low-impact workout that effectively targets individual fitness needs.  The QuickTouch feature allows you to adjust your exercise intensity or workout program at the simple touch of a button so you can simply and accurately target your individual goals. And, the Stamina Air Fusion 4525 innovatively combines air resistance with dial tension control for the biking feel of the upright with the comfort of the recumbent.

Heart Rate Monitoring: Monitoring your heart rate is crucial to an effective workout. Most exercise bikes have workout programs that are pulse-driven. Pulse can be assessed through an integrated pulse grip within the handlebars or through a telemetry strap. Most bikes offered on Dazadi.com feature integrated pulse monitors. The Kettler Me! Upright Bike, Lifecore LC900 and Star Trac 8620 are great options for accurate measuring and an efficient workout.

Built-In Workout Programs and Display Feedback:  Built-in workout programs allow you to work through a number of proven, pre-set workouts or build your own according to your fitness preferences. Some programs adjust according to a maximum heart rate while others concentrate on fat-burning or distance-covered. There are even programs that mimic the experience of biking on hills and other rough terrain. The display console can read anything from your heart rate, speed and distance to the number of calories you’ve burned, your minutes per mile, etc. This constant feedback allows you to track your progress and work toward fitness goals. Dazadi.com recommends once again the Star Trac 8620, the Kettler RX7 Recumbent (with programs ranging from pulse-directed training to pre-set pulse range for fat burning and fitness zones) and the FreeMotion r7.7.

Get the most from your workout with an exercise bike that meets your fitness and comfort needs!

Your swimming pool provides the ultimate summer escape. With Labor Day fast-approaching, you’ll want to enjoy your outdoor oasis to its fullest potential! Dazadi.com has just what you need for a comfortable float in the sun, a relaxing drift in the shade or some engaging aquatic entertainment! Dazadi’s selection is perfect for adults, children and even toddlers! We offer a wide range of high quality floats, chairs and loungers as well as inflatable toys, habitats and even mock arcade games. Find the ideal match for your summer sanctuary and get the most out of your beat the heat retreat!

Looking for a pool float that won’t let you down? The Unsinkable Molly Brown is made from soft, cushioning material that lets you sink into the lounger, not the pool! Unlike inflatables, this float never leaks and never needs patching! In fact, it’s backed by the manufacturer’s 100-year no sink warranty!  Or perhaps you’d prefer a full pool recliner? The Ultimate Floating Lounger and Siesta Floating Pool Lounger are roomy, durable and handy with ample neck and back support. These rugged floats also feature cup holders as well as compartments so a thirst-quenching drink or mp3 playlist are never out of reach! The Feel Good Pool Lounger with Canopy and Pool-N-Beach Double Pool Lounger include canopy tops that allow you to choose between sunbathing and shaded relaxation. And, the Pool-N-Beach Double Pool Lounger is big enough for two people! Take a friend for a shoreline cruise or a poolside float with your awesome aquatic accessories.

Everything you need for outdoor family fun is available on Dazadi.com. Bring home the ultimate in children’s pool toys with our multiple floating habitats, giant rideables and exciting games. The Pyramid, Cube, Sphere and UFO Floating Habitats add a touch of innovation and fantasy to swimming pool fun. Kids can explore these suspended environments for their most interesting and imaginative water games yet.  Or introduce our giant rideable Swan, Ducky and Rocking Seahorse for an adventure of epic proportions! The Starfighter Super Squirter Spaceship will take your little explorer on a thrilling space mission- ray gun and all! The Inflatable Arcade Shooter, inspired by the carnival gun race, brings the thrill of arcade games to your backyard. Fun for family and friends, see who can move all of the balls out of the tube first. The Giant Sea-Saw Rocker makes for a watery playground and the Floating Boat House will bring all hands on deck!

Toddlers can enjoy summertime activities too, with the U.S. Coast Guard Approved Children’s Life Jacket. Introduce your little one to the fun of swimming in the safety and security of a rugged, trusted life vest.  With so many exciting pooltime options, don’t let this summer leave you high and dry!

The soccer ball is a black and white symbol of what is considered by many to be the most popular sport in the world. For centuries, humans have been kicking around balls in many different forms. Originally, balls could have been made of human heads, cloth, animal or human skulls, and pig or cow bladders. Eventually, balls made of animal bladders were covered in leather for better air retention. In 1836, Charles Goodyear invented the first vulcanized rubber soccer ball and in 1862 the rubber bladder was created.

Since then, the design and make-up of soccer balls have changed pretty dramatically. Now, balls are made of synthetic materials including polyurethane and synthetic leather, which are better suited for air retention and water resistance. The appearance was also revolutionized by the creation of the “Buckminster ball.” Referring to the black and white 32-panel design we are used to, this style of ball is made up of 20 hexagon and 12 pentagon panels, which create a near perfect sphere.

Today, there is a soccer ball for every level of play. Whether you’re looking for a ball to kick around in your backyard or a serious top-quality soccer ball for your professional matches, you can find a great ball in a variety of colors, dimensions, and materials to suit your needs:

• Match Play – For serious, top-level play, match play soccer balls feature approval from FIFA, NFHS, or the NCAA because they meet specific size, shape, weight, and other specifications set up by the respective organizations. They are constructed of top-quality synthetic materials, can be used on multiple surfaces, and are waterproof. Try the Molten Elite Vantaggio Soccer Ball or the Brine International Soccer Ball.

• Practice – Practice soccer balls are a bit nicer than recreational soccer balls, but not quite as nice as match play balls. They are typically made out of synthetic materials such as polyurethane, but are machine sewn, which creates a looser fit between the panels. They are often the same size and shape as regulation soccer balls, but do not meet the requirements of FIFA, NFHS, or the NCAA. Options include the MacGregor Classic Soccer Ball and the Molten Competition Soccer Ball

• Recreational – Perfect for kicking in your backyard or for use in a P.E. class, recreational soccer balls feature a lower quality outer cover such as rubber or PVC. These are the least expensive soccer balls available. Recreational soccer balls may also feature fun, interesting colors and designs such as the Champion Sports Extreme Tie-Dye Soccer Ball or the US Games Hawaiian Soccer Balls.

• Indoor – Indoor soccer balls feature a soft felt or suede cover. They meet all of the same size and shape regulations as outdoor balls. Great indoor soccer balls include the Brine High Visibility Indoor Soccer Ball and the Voit Indoor Felt Soccer Ball.

• Futsal– Futsal soccer is an indoor variation of soccer. The main difference between the two is that the Futsal ball bladder is filled with foam, so that it bounces less. This factor makes the ball better for play on a harder surface. Try the Brine Lobo Futsal Ball or the Champion Sports Futsal Ball.

Size is also important when shopping for a soccer ball. Size 3 soccer balls are ideal for players ages 8 and under. Size 4 soccer balls are perfect for players ages 8-12. Size 5 soccer balls are suited for players 13 and up and are the standard size for most match balls.

Confidently buying the correct soccer ball for your specific needs may be just what you need to enjoy a great game of soccer.  You’ll join the millions of people around the world who have found the fun and fitness benefits of playing. Not only will you have a blast, but you’ll get a great cardiovascular workout that also works your calf and thigh muscles!

An effective, low-impact total body workout can be difficult to achieve.  Not only is it hard to make the time to exercise, but the grueling exertion can be so unpleasant that we tend to skip the experience altogether.  The elliptical machine (also known as the Elliptical, Elliptical Crosstrainer and Elliptical Trainer) offers a uniquely versatile, comprehensive and less exhausting low-impact cardiovascular workout! Elliptical trainers feature an elongated elliptical stride motion that is more fluid, more natural and lower-impact. The elliptical provides a weight-bearing workout in which your feet never leave the pedals! This eliminates impact and minimizes stress on the joints, back and hips! Also, an elliptical allows you to work your arms and legs at the same time for a total body workout that doesn’t feel like one. The “Lower Perceived Rate of Exertion” means you’ve worked harder and burned more calories than you feel you have! There are many advantages to using an elliptical trainer and we at Dazadi offer an excellent selection from which to choose.

Some of the benefits of an elliptical crosstrainer include:

• Low-Impact: Because your feet never leave the pedals, there is no impact on your joints or other stress areas. This is called a weight-bearing workout. An elliptical trainer effectively protects your back, hips and joints from the wear and tear of repeated force. The elliptical stride motion is also more fluid and more natural, so you experience a less demanding exercise session. ProForm, Kettler and StarTrac manufacture among the best elliptical models for their price range. StarTrac even carries recumbent models for increased back and lumbar support. Older users, users with arthritis and those looking for a more natural stride, would benefit from the comprehensive yet low-impact workout of an elliptical.

• A Total Body Workout with Less Fatigue: Most ellipticals feature arm bars that offer upper body exercise. The resulting full body workout burns extra calories and works more muscles without added exhaustion. This is known as “Lower Perceived Rate of Exertion.” Because you feel like you’ve exercised less than you actually have- an elliptical trainer maximizes your workout gains with less fatigue. The ProForm Razor and FreeMotion ellipticals provide an exceptionally comfortable sweat-session.

• Versatility: Elliptical machines often allow you to vary your workout resistance, incline, target muscle groups, stride length, stride direction and even your immediate fitness goals.  With so many options, you can work different muscles at different settings for maximum results. Work just your full body or just your legs; vary your stride length for enhanced crosstraining; change the resistance level and incline for greater calorie-burn.  The Stamina Extended Stride Length is incredibly versatile and effective. You’re less likely to hit an exercise plateau with an elliptical thanks to adjustable settings and various goal-oriented user programs.

• Quieter: Good quality ellipticals like Kettler and FreeMotion will remain quiet at most intensity levels. Also, without constant footfall, the elliptical causes less pounding and machine movement.

Features to Look For:

• Forward and Reverse Directions: Some ellipticals allow you to move both forward and in reverse. This variety means you can work different muscle groups, increase calorie-burn and maximize workout results. The added challenge lets you reach your fitness goals faster, without the frustration of an a no-results day, week or month.

• Stride Length: Longer stride length more closely mimics a running motion and provides an overall better workout. A stride length of 18’’ or more (20’’ or more for optimal results) is considered more than sufficient. A higher quality machine with a longer, more effective stride length will prove itself a better investment. FreeMotion and StarTrac provide reasonable stride lengths.

• Adjustable Resistance: The ability to adjust resistance level increases the number of calories burned and permits training at different levels. Continually challenging your body with higher resistance and interval training will allow you to reach your fitness goals faster and without exercise plateaus. Some ellipticals, like those from FreeMotion and Kettler offer one-touch fingertip control for ultimate convenience. Eddy-current resistance systems are the best and are usually found in high-end trainers.

• Elliptical Incline: The ability to adjust the incline of the elliptical movement works different sets of muscles, increases calories burn and helps you to tone.

• Display, Programs and Fun Features: A good display console will give you as much feedback as possible. Knowing where you are in your workout with regard to time elapsed, calories burned, heart rate and more can be extremely motivating and very valuable. Many consoles will allow you to adjust settings such as speed, resistance and incline at the touch of a button. Less set-up time means more workout time. Built-in workout programs help you focus on specific fitness goals. The ProForm GameFit even includes fitness games! With heart rate, crosstraining and even hill climbing programs, you get more than just a standard cardio workout. Some ellipticals even include iPOD and MP3 players docks as well as integrated speakers for added entertainment, motivation and convenience.

You also want to ensure that your machine features comfortable foot pedals, a decent heart rate monitoring system and good warranty. Remember, it’s extremely important to find an elliptical trainer that meets your fitness needs. The right elliptical will help you reach your fitness goals at your own pace and with less debilitating fatigue.

Fitting in some workout time in an already busy schedule may seem like an impossible task. Then comes the problem of getting a great total body workout plus some cardiovascular training. Luckily, rowing machines are a great way to get the benefits of both workouts in a fun, effective, and low-impact way. They work your thighs, calves, arms, shoulders, and back while providing you with intense cardiovascular training. These great machines are easy to use and offer many options and features that allow users to get a personalized workout.

Rowing machines provide users with a great resistance-style workout. They require users to sit with their knees bent. They then push themselves backwards and pull themselves forward with the use of handles. Four different styles of rowing machines are available. Each generate resistance in a different way and have their own pros and cons. The four styles include hydraulic, magnetic, air, and water:

• Hydraulic - Hydraulic or piston rowing machines are great for those who are concerned about space or are on a budget. These indoor rowers are the most compact and fold up, so you can store them in a closet or under a bed. The resistance from a hydraulic machine comes from the amount of air or water stored in a cylinder or piston. The main downside to a hydraulic machine is that you get a less accurate rowing experience. Try the Stamina Body Trac Glider Rowing Machine or the Stamina Precision Rowing Machine.
• Magnetic - Magnetic rowing machines use a series of powerful electromagnets to control the resistance level. These machines are generally smoother and much quieter than an air, hydraulic, or water machine. They also often allow you to adjust the level of resistance. The main downside to magnetic machines is that they are difficult to store. They are perfect for home gyms, or any space that offers a permanent home for these larger machines. Try the Kettler Fitness Coach LS Rowing Machine or the Kettler Fitness X-Row E3 Rowing Machine.
• Air or Flywheel - Air or flywheel rowing machines have a giant fan or flywheel that generates resistance. Air machines provide an accurate rowing experience and are often used by off-season rowers for year-round training. They are ideal for serious trainers and fitness gurus. Air machines are great because they allow you to control the resistance on your own. The harder you pull, the faster the fan spins, and the more resistance is created. The downside to air machines is that they are noisier than the rest of their counterparts, and they are difficult to store. Try the Stamina ATS Air Rowing Machine.
• Water - Water rowing machines provide an accurate representation of actually rowing. These machines feature a tank where you add or subtract water, which allows you to control the amount of resistance. Much like actual rowing, the faster you row, the more resistance you create. Water machines also generate a soothing sound that is similar to actual rowing. The main downside to water machines is their footprint. They are large, difficult to store, and very heavy, so it is really only a good option if space permits it.

Rowing machines can also come with features such as speed controls, rowing functions, time, distance, and a display that shows the number of calories burned. Since rowing machines are available with so many options, you are sure to find a machine that works for you. So, stop wasting valuable time moving from machine to machine in hopes you’ll get a total body workout. Instead, spend a little time on one machine that targets your entire body. You’ll definitely appreciate all of the extra time you’ve created by simply changing your workout routine!

Once used for the medical assessment of heart and lung health, the treadmill ultimately set the standard for low-impact aerobic exercise equipment.  An essential exercise tool for every health club and most home gyms, the treadmill offers improved strength, endurance and muscle tone with reduced impact on knees and joints. This low-impact fitness aid provides shock absorption so you enjoy a safe and comprehensive cardiovascular workout.  We at Dazadi offer a broad selection of treadmills, with a variety of workout programs, speed and incline ranges, safety features and entertainment options so you can get the most out of your treadmill workout.

Running or walking on a treadmill provides several advantages over regular running or jogging. With uneven and often slick surfaces, running or walking outdoors can cause stress on the ankles, knees and lower back. Most treadmill decks are shock absorbent to offer the same cardiovascular and calorie-burning benefits with less damage to joints and muscles.  Some FreeMotion treadmills include the sophisticated “Reflex Cushion Technology”, with a deck that responds to your movement and flexes to cushion every step for maximum protection. The FreeMotion t5.2 offers Comfort Step adjustable cushioning for your choice of firmer or softer support.

Treadmills offer a safe and highly effective way to increase muscle tone and shed pounds. Not only do these machines place speed and workout level adjustment at your fingertips, but many include incline settings for enhanced training capability. Incline settings allow you to run hills or trails in the convenience of your home gym and at different levels each session. Incline training is especially beneficial for calorie-burning and the development of lean muscle. Research indicates that walking at an incline of 18% or greater can improve your endurance and advance your fitness level three times faster than running at higher speeds with a zero incline. The FreeMotion X3 Incline Trainer (link) features “Quick Incline” adjustment that reaches an incline of up to 40% at the touch of a button. The Kettler Verso TX1 and TX3 offer built-in incline interval and hill climb programs for uphill training.  With various settings for speed, incline and fitness level, a treadmill allows you to work at your own pace in order to target your own individual fitness needs.

Built-in workout programs are another fantastic benefit to owning a treadmill. These preset programs allow you to work through a great set of proven exercises, or create your own workouts to target your personal fitness goals. Programs can be determined by a set amount of time, distance-covered or number of calories burned. Epic, FreeMotion and StarTrac include programs that adjust your settings as you exercise to meet a minimum heart rate. Dazadi also carries NordicTrack, a trusted name in aerobic and fitness equipment. With these low-impact personal trainers, you will witness an improvement in your energy level, fitness goals and physique.

Unlike a health club, a home gym offers ultimate privacy as well as your pick of entertainment options. Place the Treadmill in a room with a television for a welcome distraction or blast your favorite workout tunes for a motivating beat. In fact, some Treadmills include integrated entertainment features, such as speakers or television screens, to make your exercise session as convenient and enjoyable as possible. The Freemotion t7.4 features an integrated entertainment system with a digital TV, dual speakers and a cable that connects to your DVD player or iPOD. Some treadmills even include integrated fans to keep you cool and comfortable. The low-impact, highly-effective workout provided by a treadmill is among the best ways to gain a better body, enhanced strength and a healthier perspective on weight loss.

The game of badminton has a history that spans all the way back to ancient Greece and Egypt. Originally known as battledore and shuttlecock, players hit feathered shuttlecocks with rackets back and forth similar to modern badminton. It was also a popular game in India during the 18th century where it was known as Poona. When British Army Officers were stationed there, they enjoyed the game of Poona and introduced it to their peers upon their return to England. In 1973, the Duke of Beaufort had a gathering at his country home named “Badminton” in Gloucestershire where the Indian version of the game was publicly introduced. Lacking a name, party goers referred to it as “the game of badminton,” and the name has stuck ever since. The modern style of game play is very similar to the original game. Players still use rackets to hit shuttlecocks back and forth, but now they do so over a net.

A popular game and hobby, badminton requires little equipment, but don’t be fooled! There is still some skill involved in buying the correct shuttlecocks, nets, and rackets. At Dazadi, we understand the dilemma that could arise out of figuring out which equipment is best for you. Luckily, we have a variety of products for every age, skill level, and taste.

Rackets - Arguably the most important piece of equipment, choosing the correct racket can help you improve your swing and ultimately your overall game. When looking at different rackets, you want to keep shape, stiffness, and material in mind.

• Shape: The shape of the head of the racket can affect your power, control, and the size of your “sweet spot.” The sweet spot is the place on the racket where you will get the most effective hit. The larger the sweet spot, the more successful your swing. Rackets with a egg or oval shapes are the most traditional badminton rackets. They offer a more concentrated sweet spot. Isometric or square heads offer a larger sweet spot, which is great for beginners.
• Stiffness: Choosing a stiffer racket can provide you with greater power, but are a little more difficult to manage. Stronger, more experienced players may want to try out a stiffer racket. Beginners may want to start with a lighter, more flexible racket to build up some strength.
• Material: Professional rackets are made of carbon fiber composite. Rackets made of steel or aluminum are great for beginning or recreational play and are usually cheaper than the carbon fiber models. Great steel rackets include the Champion Sports All-Steel Badminton Racket and the SSG Twin 200 Badminton Racket.

Shuttlecocks - Bidding a nod to the original name, shuttlecocks are the piece that is hit back and forth with the rackets. They are commonly known as “birdies” and were traditionally made out of actual feathers. Today, the feathered versions can still be found, but plastic or nylon versions are more affordable and durable. The MacGregor Economy Shuttlecock is a lightweight birdie that is great for practice and play!

Nets - Most badminton play takes place at a park or rec center, but for those lucky enough to have a badminton court in their home, nets are necessary. When buying a net, you need to keep the material and dimensions in mind. A great net features mesh with squares that are around 3/4” wide. Look for a net that is about 2.5′ tall with a 1.5” headband such as the Champion Sports 12-Ply Nylon Badminton Net. The ply of a net is also important to keep in mind. The higher the ply, the stronger the net.

After you have purchased all of the proper equipment, you can begin practicing your game. Badminton will have you running for a great cardiovascular workout, and you’ll work on toning and building your leg and arm muscles. So, have a great time, get active, and learn the benefits of a fun game that has been enjoyed for centuries!