Dazadi.com Blog

When most people think of building and toning muscles, weightlifting is usually the first thing that comes to mind. While this is an effective method, some may become bored with the limited number of exercises you can do with a free weight. Resistance bands and tubes are an interesting exercise tool that provide many of the same benefits of weight training with endless exercise possibilities.

Resistance bands and tubes come in a variety of lengths, resistance levels, and styles. Resistance bands such as the JFit Resistance Bands refer to flat rubber bands while resistance tubes like the FitBALL Resistance Tubing refer to round, rubber tubes typically with handles on either end. Besides the traditional straight form, tubes are available in several different styles such as a figure-8 or cuff formation. Bands and tubes are also available in different resistance levels such as light, medium, or heavy. Owning a few bands with different resistance levels is suggested for use with each individual body part. Resistance bands and tubes give you a great total body workout and can be used to target your arms, legs, abs, thighs, shoulders, and back. There are tons of exercises you can do, but a simple one requires you to stand on the middle of the tube or band while lifting either tube end towards your face for a bicep curl. To work your legs, sit on the floor, loop a band around the bottom of your feet and push your legs forward.

They are also great for working out at home or on the go. The lightweight and simple design makes resistance tools perfect for stashing in your luggage the next time you are on a vacation or business trip. For a great at-home workout, they can be combined with the FitBALL Pro Tubing Attachment to transform your door into an effective and dynamic exercise tool. The FitBALL Deluxe Balance Board allows you to run resistance tubes and bands through small notches around the edge of the board so you can work on toning your arms while developing balance, coordination, and core muscles.

Dazadi has a great variety of bands and tubes for you to choose from. Looking for a great tube to use at home? Try the FitBALL Resistance Tubing, or the SPRI Deluxe Xertube. Looking to buy resistance bands in bulk for a gym or fitness center? Try the latex-free REP Bands 6-yard roll or the FitBALL Bulk Bands 50-yard roll. These and all resistance tools open up endless exercise possibilities so you can get creative and enjoy your workout. So, stretch, tone, and strengthen your way into a fit, strong body with this great form of resistance training!